Are Synthetic Vitamins Harmful? Why You Should Consider Natural Vitamins | Samuraw

Are Synthetic Vitamins Harmful? Why You Should Consider Natural Vitamins | Samuraw

by Samuraw Nutrition August 11, 2019

Research suggests that American consumers spend a collective $23 billion on synthetic vitamins every year, but recent studies reveal that the investment may be nothing more than a big pointless waste of money.

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Organic vs. Inorganic: Nutrients to Include in Your Diet丨Samuraw Nutrition

Organic vs. Inorganic: Nutrients to Include in Your Diet丨Samuraw Nutrition

by Samuraw Nutrition August 05, 2019

Simply put, organic foods are those that are grown without the aid of pesticides or chemical fertilizers. Inorganic denotes the opposite.

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What Are Whole Food Supplements?丨Samuraw Nutrition

What Are Whole Food Supplements?丨Samuraw Nutrition

by Samuraw Nutrition July 27, 2019

Most people will take their pills in the morning when they wake up, but as long as you’re taking it once a day, the time of day doesn’t really matter.

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What Veggies Should I Eat Every day?丨Samuraw Nutrition

What Veggies Should I Eat Every day?丨Samuraw Nutrition

by Samuraw Nutrition July 21, 2019

Take a look at nine of the best veggies we recommend when figuring out what you want your daily vegetable intake to look like.

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Happiness Is More Than Thinking Positive Thoughts

Happiness Is More Than Thinking Positive Thoughts

by Samuraw Nutrition July 17, 2019

When you are happy you tend to act in more positive ways over all. When happy, you eat better, you move more, you think differently, you love deeper.

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Brain Foods That Improve Health and Memory丨Samuraw Nutrition

Brain Foods That Improve Health and Memory丨Samuraw Nutrition

by Samuraw Nutrition July 14, 2019

So you know certain fruits and vegetables are healthy, but how healthy?  

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Don’t Worry be Happy And Improve Your Health

Don’t Worry be Happy And Improve Your Health

by Samuraw Nutrition July 01, 2019

When you are happy, you’re more likely to eat right, drink enough water, and move. It’s mostly because you have more energy to do active things.

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Can high-dose vitamins do more harm than good?

Can high-dose vitamins do more harm than good?

by Brad King January 29, 2019

If the human body needed mega doses of nutrients, we’d be as extinct as dinosaurs. 

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Aren’t You Sweet Enough?

Aren’t You Sweet Enough?

by Brad King January 22, 2019

The average soft drink contains about 10 teaspoons of sugar—that’s 10 times more sugar than your body is programmed to handle at any one time.

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Minerals—What Once Was, Is No Longer

Minerals—What Once Was, Is No Longer

by Big Leap January 13, 2019

Minerals play almost innumerable roles within your body. Aside from being a part of nearly every enzymatic process in the body (functioning as metalloenzymes),

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Are Your Kids’ Multivitamins Harming Their Health?

Are Your Kids’ Multivitamins Harming Their Health?

by Big Leap October 31, 2018

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How to Make Your Children Love Vegetables

How to Make Your Children Love Vegetables

by Big Leap October 24, 2018

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