Healthy eating habits start young, so it’s important you begin teaching your children healthy eating habits now. As a parent, you don’t want to overwhelm your children with a long list of eating rules and nutritional guidelines. So, below I outline just four essential eating habits to get you started.
I say it again: healthy eating habits start young. Begin teaching your children to eat healthy by focusing on the four essential habits outlined above.
Alli, Renee. Healthy Eating Habits for Your Child. WebMD Medical Reference. July 2016. http://www.webmd.com/children/kids-healthy-eating-habits#
Lowenstein, Kate. Essential Nutrition for Kids. Everyday Health. February 2009. https://www.everydayhealth.com/kids-nutrition/essential-nutrition.aspx
TWD Team. 4 Essential Eating Habits for Families. Total Wellbeing Diet. March 2015. https://www.totalwellbeingdiet.com/blog/4-essential-eating-habits-for-families/