Apples are loaded with powerful antioxidants known as polyphenols. They also contain loads of vitamin C, Vitamin K, manganese, magnesium, copper and potassium. Apples have also been shown to benefit both weight loss and heath health, due to the polyphenol, epicatechin. Epicatechin has also been shown to lower blood pressure.
Acai berries are native to the Amazon region of Brazil and they have long been considered one of the most nutrient rich of the dark berries. Even small amounts of Acai berries are believed to be able to impact health positively. Acai berries contain a powerful phytonutrient called anthocyanin. Which has been shown to protect heart health by lowering bad cholesterol and promote healthy blood circulation . They also contain cancer fighting chemicals as well as brain protecting ones.
Acerola berry is one of natures highest sources of full-spectrum vitamin C. Along with vitamin C (one cup of acerola cherries packs 1,700mg of vitamin C) , acerola also contains exceptionally high levels of vitamin A among numerous other antioxidants that help slow the ravages of aging, as well as the full vitamin 8 family (81, B2, 83, 85, 86, folate, etc.) minerals and electrolytes (iron, magnesium, potassium, calcium, zinc, copper, phosphorus, etc.) and malic acid
Alfalfa, is one of the most nutrient dense of the grasses and is known both as a legume as well as an herb. It has long been used as one of the most nutritious feed for livestock, due to it’s superior content of vitamins, minerals and protein (compared to other feed sources). Alfalfa contains high levels of vitamin K, vitamin C, copper, manganese and folate. Human studies confirm this super grass is highly effective at lowering excess cholesterol levels, primarily due to a powerful phytonutrient known as a saponin.
Beetroot is extremely high in antioxidant polyphenols and is the highest natural source of nitrates which reduce fatigue and improve physical and mental performance and promote cardiovascular health.
Blueberries contain fibre, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fibre in blueberries helps lower the total amount of cholesterol in the blood.
Broccoli is high in Vitamin C, dietary fibre, lutein and antioxidant carotenoids and several nutrients that may provide cancer inhibiting effects.
Carrots are high in fibre, minerals and antioxidants, especially beta-carotene, which is converted to Vitamin A in the body. Vitamin A is essential for healthy eyesight. In traditional medicine carrots have been used to treat intestinal parasites, tonsillitis and constipation.
Chlorella a single celled algae, may reduce heavy metal and chemical toxicity in the body. It is a good source of B-vitamins and quality protein and has a range of health benefits including; increased cognition, enhanced immunity and digestion, and may aid maintenance of normal blood glucose levels.
Cranberries are a rich source of several vitamins and minerals, including vitamin C, E, and K1, manganese, and copper. They are also a rich source of various bioactive plant compounds. Some of these, such as the A-type proanthocyanidins, may be useful as a prevention against urinary tract infections.
Green cabbage belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale. This nutrient powerhouse is loaded with numerous vitamins and minerals (vitamin K, vitamin C, folate, vitamin 86, manganese, calcium, magnesium and potassium to name a few), as well as hormone balancing phytonutrients called indoles. Aside from this, green cabbage may help with better digestion, heart health and less inflammation.
Kale is often referred to as one of the healthiest foods on planet earth. Experts recommend consuming at least one serving of kale every week. Kale contains too many nutrients to list here, however one of these phytonutrients called Glucosinolates has been shown to prevent; numerous cancers - such as colon, breast, bladder ovarian and prostate cancers. Kale is the only food that contains at least five forms of these glucosinolates.
Kelp is the nutrient powerhouse of the sea. It contains numerous powerful antioxidants, a full spectrum of carotenoids, flavonoids, which help fight against disease-causing free radicals, as well as numerous minerals, such as iodine, manganese and zinc. Kelp has been shown to help balance thyroid hormones, combat oxidative stress and even help protect against cardiovascular disease many cancers.
Maitake Mushrooms are thought to have antiviral, and immune-system enhancing effects and may also help control both high blood pressure and blood sugar levels.
Moringa has been touted as the superfood of the century. It has been used for food and medicinal purposes in Southeast Asia and Africa for centuries. Moringa is rare in the fact it is 100% edible (meaning every part). Moringa is loaded with powerful antioxidants (100 grams, provides 157% of the daily requirement for vitamin C), protein, vitamins and minerals, and it has been shown to help combat chronic conditions like diabetes, heart disease and inflammation.
Parsley contains numerous vitamins and minerals like, vitamin K, vitamin A, vitamin C, iron, calcium, magnesium, and potassium. It is also exceptionally rich in health-promoting phytonutrients and antioxidants that help protect the body against excess inflammation and premature aging. Parsley has also been shown to benefit cardiovascular health, digestion, eyesight, bone health, hair, skin and nail health and even help prevent kidney stones.
Pumpkin seeds contain a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost. Pumpkin seeds are one of the few seeds that have an alkalising effect on the body.
Raspberries are loaded with vitamins and minerals, but they are best known for their phytonutrient phenols and antioxidants. Consuming raspberries on a regular basis may help ward off diseases that attack your vision as well as your overall health. Anthocyanin along with phenols, can help promote healthy longevity by slowing down free radicals. Aside from this, specialized nutrients called raspberry ketones help with mobilizing fat for energy.
Red Reishi (Ganoderma lucidum) was highly valued for its medicinal qualities by physicians serving emperors and royal dynasties in Japan and China for thousands of years. Exciting scientific discoveries over the past; 40 years have been confirming what; herbalists and traditional Chinese medicine doctors have purported for centuries. The ability of this medicinal mushroom to transform dead matter into life-enhancing miracle compounds allows them to provide the most potent immune-enhancing and anti-cancer properties known on earth
Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fibre, phosphorus, vitamin B1, zinc, protein and choline.
Sunflower seeds are exceptional sources of numerous vitamins and minerals, but they are especially high in full spectrum vitamin E as well as the vitamin E supporting mineral selenium. Many of the compounds found within sunflower seeds, including phenolic acids and flavonoids, are well documented to support overall health and help combat chronic disease.
Strawberries are packed with vitamins, fibre, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.
Sweet Potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fibre, niacin, vitamin B1, vitamin B2 and phosphorus.
Shitake mushrooms may stimulate the immune system. They also possess broad anti-viral and antimicrobial properties
Tomatoes are an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fibre, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus
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